Mediterranean Hummus
This creamy hummus is easy to make and so delicious. The simple recipe is made without tahini, and gets its full flavor from toasted sesame seeds and a swirl of extra virgin olive oil.
Equipment
- 1 Baking sheet
Ingredients
- 2 tablespoons sesame seeds
- 1 16 ounce can organic garbanzo beans chick peas, drained
- 1 1/2 tablespoons fresh lemon juice
- 1 clove garlic peeled and chopped
- 1/2 teaspoon chili powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup extra virgin olive oil
Instructions
- Preheat the oven to 350 degrees F. To toast the sesame seeds, spread them on a baking sheet and cook until fragrant, about 4-5 minutes. Cool for 5 minutes.
- Combine all the ingredients except the olive oil in a food processor or blender. Process until blended and then add the olive oil in a slow stream until the hummus becomes creamy.
- You may need to add a little more olive oil to get the texture just right. Adjust the seasonings if needed. To serve as an appetizer, drizzle with a little olive oil and and serve with fresh veggies or pita bread.
Notes
Store leftover hummus tightly covered in the refrigerator for up to three days. Makes about two cups.
Nutrition
Calories: 97kcalCarbohydrates: 1gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 198mgPotassium: 24mgFiber: 0.4gSugar: 0.1gVitamin A: 51IUVitamin C: 2mgCalcium: 29mgIron: 0.5mg
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