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The Incredible Power of Focusing for 15 Minutes

I’m always amazed at how much I can accomplish when I focus on a task for 15 minutes.

How about you? Do you have big goals you’d love to accomplish? These tips can help you tackle amazing things in small chunks of time.

A woman's hand with a pencil on a journal.

“I’d love to write a book someday, but right now I don’t have the time.”

Can you relate? When I teach writing classes, I hear this often.

One of my favorite exercises to do with writers is a timed sprint. We set a timer for 15 minutes, and everyone writes as quickly and unconsciously as they can.

When the timer goes off, these writers are often astonished that their average word count comes in at about 400 words.

Then we do the math:  if we write just 400 words a day for five days a week, we can write a 60,000-word draft of a novel in about seven months—and still have weekends off.

I’ve learned that doing big things in small chunks of time can be incredibly productive. We can do amazing things by when we take small steps with consistency and perseverance.

Fifteen Minutes of Focus for Six Days

With this in mind, would you like to join me in an experiment in the coming week?

If you’re game, let’s commit to 15 minutes of one activity for the next six days. We’ll start Monday and end Saturday. The only requirement is that we state our intentions below and check in every day for six days after we complete our activity. By Saturday we’ll have devoted an hour and a half to something meaningful, and we can share our results.

Creating art at Happy Simple Living
Photo by Stephen A. Wolfe

Here are 20 ideas:

  • Take photographs
  • Meditate
  • Practice gratitude
  • Exercise
  • Create a scrapbook page
  • Pray
  • Write in a journal
  • Beautify a space
  • Learn foreign language words or phrases
  • Read to a child
  • Create a drawing
  • Write a poem
  • Read a scripture
  • Write a letter
  • Take a walk
  • Reach out to a friend or loved one
  • Declutter a shelf
  • Work in the garden
  • Write a flash fiction story
  • Begin your novel

If you’re “in,” leave a comment below about what you’ll do for 15 minutes a day in the coming week. Then, just reply to your own comment each day you complete the activity.  You can just write “Done,” or tell us more about what you did, or how it’s going.

Are you game? I’ll get the party started and leave the first comment.

47 thoughts on “The Incredible Power of Focusing for 15 Minutes”

  1. My home started to look like one of those on shows about hoarders and I feel overwhelmed, don’t know when and how to start. So I’ll devote 15 minutes a day to decluttering.

    Reply
    • Nevia, good for you! When I’m overwhelmed with decluttering, sometimes it helps to use 15 minutes to make one small space tidy — like one kitchen drawer or one bookshelf. Good luck, and I’m pulling for you. ~Eliza

      Reply
  2. Just came across this amazing challenge!
    15 minutes reading. And 15 minutes decluttering. Even if it’s 1 drawer at a time!
    Starting today!

    Reply

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